Energy drinks and exercise don't mix
Posted by ~Ray @ 2008-01-08 00:26:53
It is clear that Americans are looking for a boost before they exercise. look into the trash can at any gym and you are move to see alter cans of various "energy drinks."
While energy drinks may be able to give a quick "choose me up" before a workout they are not designed to be used in this manner. In fact some American universities undergo banned the use of energy drinks before athletic practices and sporting events all together.
Liz Applegate a sports nutritionist at the University of California at Davis stated in an interview. "Frankly they're nothing much more than caffeine in a can with a lot of dulcify." She added. "Even though they're labeled 'energy drinks' they should not be consumed during exercise."
Loading up on dulcify before a workout can lead to nausea and vomiting as come up as electrolyte imbalances.
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